The Effectiveness of Healthy Lifestyle Education Combined with Yoga Therapy on Self-Care Behaviors and Daily Physical Activity Levels in Overweight Individuals at Risk of Developing Diabetes

Authors

    Maryam Abdolkarimy Nazary Ph.D. student in Health Psychology, Department of Psychology, Payame Noor University, Tehran, Iran.
    Mojgan Agahheris * Associate Professor in Health Psychology, Department of Psychology, Payam Noor University, Tehran, Iran m_agah@pnu.ac.ir
    Ezzatolah Kordmirza Nikoozadeh Professor in Psychology, Department of Psychology, Payame Noor University, Tehran, Iran.
    Mahdieh Rahmanian Associate Professor in Psychology, Department of Psychology, Payame Noor University, Tehran, Iran.
    Amir Abdolhoseini Assistant Professor in Psychology, Department of Psychology, Payame Noor University, Tehran, Iran.

Keywords:

healthy lifestyle, yoga therapy, diabetes self-care, physical activity, prediabetes, overweight

Abstract

The present study aimed to examine the effectiveness of healthy lifestyle education combined with yoga therapy on self-care behaviors and daily physical activity levels in overweight individuals at risk of developing diabetes. This study was a quasi-experimental study with a pretest, posttest, and follow-up design with a control group. The statistical population consisted of overweight individuals at risk of developing diabetes. After meeting the inclusion criteria, participants were selected through purposive sampling and randomly assigned to the experimental and control groups. The experimental group received healthy lifestyle education combined with yoga therapy over 10 sessions, while the control group remained on the waiting list. Data were collected using the Diabetes Self-Care Questionnaire and daily physical activity indicators and were analyzed using repeated-measures analysis of variance. The results showed that healthy lifestyle education combined with yoga therapy had a significant effect on improving self-care behaviors and increasing daily physical activity levels in the experimental group compared with the control group (P < 0.05). These changes also persisted at the follow-up stage, indicating the stability of the intervention effects. The findings suggest that healthy lifestyle education combined with yoga therapy can improve self-care behaviors and daily physical activity levels in overweight individuals at risk of developing diabetes by enhancing health awareness, increasing individual responsibility, and encouraging regular physical activity. Therefore, the use of this intervention is recommended as a complementary strategy in diabetes prevention programs.

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References

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Additional Files

Published

2026-07-20

Submitted

2026-04-09

Revised

2026-06-27

Accepted

2026-07-02

Issue

Vol. 4 (2026): Serial Number 6

Section

Health Psychology

Categories

How to Cite

Abdolkarimy Nazary, M., Agahheris, M., Kordmirza Nikoozadeh, E., Rahmanian, M., & Abdolhoseini, A. (2026). The Effectiveness of Healthy Lifestyle Education Combined with Yoga Therapy on Self-Care Behaviors and Daily Physical Activity Levels in Overweight Individuals at Risk of Developing Diabetes. KMAN Counseling & Psychology Nexus, 4, 1-12. https://journals.kmanpub.com/index.php/psychnexus/article/view/5742